I’m trying to be really good lately as I’m determined to get bikini ready so I’ve been training extra hard and eating extra healthy. To help discipline me I gave up all sweet stuff like chocolate, cakes, biscuits etc for lent. I think if sugar intake can be reduced our bodies see almost immediately benefits. But there are times when I just want to have a little snack and I have found this delicious Nut Mix. Its made by Acti-Snack and is available in a lot of Centra’s and now Dunnes Stores, I’m sure a lot of the supplement shops will also stock these. They come in Fruit & Nut, Fruit Nut & Soya, Sweet & Sour Mango, Fruit Nut & Seed but I always just stick to the nut mix but unfortunately I always find these are the ones to be out of stock. They are a mix of almonds (40%), cashew (20%), pistachio (20%) and brazil nuts (20%). A welcome break from lots of peanuts in these nut mixes. There is no added salt or additives so its a really healthy option for snacking on. The nuts taste really fab not bland like a lot of unsalted varieties. I always keep a pack in my car for if I am super hungry after training. Isn’t it great to find a guilt-free snack but remember ladies Nuts are high in calories so don’t over do it either.
#nuts #nutrition #actisnack #energyonthego #fitfam #exercise #fitbodyfitmind
